OMG my BMI is OTT

Steve Kendall | Bendigo Weekly | 26-Jan-2012

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"As I see it I have three lines of attack, the protein liquid diet, the lap band, and the new kid on the block – the gastric sleeve."
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 LAST week the Weekly kicked off the Better Health Club, in a bid to teach the folk of Bendigo a healthier outlook.

By chance I was booked into a mega session with Mrs Doctor.
I don’t know how the poor woman puts up with me, bad jokes and evading answers.
It’s like a day in parliament.
Anyway, the mega session was all about the health plan for Steve.
To my horror there were seven points which needed attention.
Some were more needy than others.
I had a head start on point one, having managed to halt the intake of beer on December 31.
So today I can say I have not had a drink for 27 days.
To non-drinkers that won’t mean much, but if you like a few beers you’ll know what an achievement that is.
I won’t go through the list of seven: one, because I don’t understand it all, and two, I must retain a shred of secrecy for dignity’s sake.
As I looked at the list with Mrs Doctor it seemed a lot would be solved or eased by good-old-fashioned weight loss.
Once again, you thinnies out there won’t understand this, but the 56.9 per cent of Bendigo residents who are over the line on weight will know it’s not always easy.
I don’t understand why people gamble, but to those who do it’s impossible to stop.
I guess overeating sits in the same camp.
Anyway, there’s a handy little sum the medicos use to identify your condition.
It’s called body mass index, or BMI.
A simple calculation will give you the magic indicator.
You need your height and weight and a sum, I did mine online.
Once you top a BMI of 25 you’re in the problem area, and I weighed in with a BMI of around 41.
You can see the actual figures in the illustration on this page.
Wow! It’s no great surprise to me of course, you tend to realise there is a problem when you’re 40kg overweight.
Mrs Doctor has been trying to get me on the straight and narrow for a while now, and I am on first-name terms with the receptionists at the medical centre.
On my last visit, and buoyed by the success in cutting out the grog, I decided on drastic action.
As I see it I have three lines of attack: the protein liquid diet, the lap band, and the new kid on the block – the gastric sleeve.
The coward in me likes the idea of the protein shakes, seems a lot less invasive, I just wonder if I could stick to it.
The lap band needs maintenance and seems to be very successful for people in 50 per cent of cases... that leaves the gastric sleeve.
This is, put simply, the surgical removal of about 70 per cent of the stomach.
Crikey. Now that does sound serious.
Mrs Doctor suggested I speak to someone who has had the procedure.
“You could meet and have a b....” she was so close to saying beer, before she realised such a suggestion was a bit silly considering I was bolted to the wagon.
We both laughed, and I mentally made the note to write this
line.
Well, I spoke to a man who had been through the operation and he had nothing but praise.
Twenty-five minutes later I had certainly put gastric sleeving on the “possible” list, a close second behind the protein shakes.
Extreme yes, but so are the health issues if I don’t do something.
To be continued...
b.Entertained
Belinda Seymour commented on 27-Jan-2012 11:54 AM5 out of 5 stars
Hi Steve I had gastric banding 8mths ago to date I have lost 28.5kg. I had a bmi of 53.2 when I started my journey and I'm now down to a bmi of 42.3. It's not an easy journey in the past I have tried everything to lose weight. And yes that includes shakes
which I failed miserably as I still loved to eat. Funnily enough I could now live of them. The surgery is a simple one involving keyhole incisions a whole five of them. Recovery is quick and you live on a liquid diet for the first month to allow the band and
stomach to settle. Yes there is maintenance of the band. You need to have it filled regularly in the beginning until u reach that sweet spot. I haven't had any in for over 2mths now as I'm happy where I'm at. This surgery has changed my life given. More energy,
stopped taking antidepressants and in general have a much better outlook on life. I'd love to chat more to you if you like and anyone else who would a personal insight to the surgery. Why don't you pop onto Facebook and check out Bendigo & Surrounds Gastric
Banding Support Group!! Good luck Steve

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