Bec leads the health club call

Bendigo Weekly | Bendigo Weekly | 27-Jan-2012

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PUBLIC FACE: 3BO’s Bec Chalmer is the face of the Better Health Club.
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ONCE you are in the company of Bec Chalmer, it doesn’t take long to like her.

The bubbly Bendigonian is the new voice of the award winning 3BO Breakfast Show, sitting alongside stalwart Bryan Coghlan.

She has the perfect personality for radio, putting on a smiling voice no matter what the hour of the day.

One of the things that attracts you to Bec is she obviously loves life, which is why she had no hesitation in being the face of the Better Health Club.

“I was travelling along fine, with reasonable fitness, and then I fell pregnant,” she said.

“I put on 50 kilograms with my first baby, and have struggled ever since.”

That has presented many challenges for Bec, and led to her being diagnosed with type two diabetes.

Her and husband Scott own the Bendigo Bathroom Werx franchise, and with two children aged six and three, life is very, very busy.

“Food preparation has become a problem,” she said.

“We have gone down the track of having whatever is quick and easy, and catering to the kids’ tastes.

“What I am looking for specifically is how to prepare food properly with big time constraints, and how to find healthy food the kids are going to eat."

The Better Health Club will follow Bec as she goes about her better health challenge.

“It’s not just about weight loss,” she said.

“Because of my diabetes, there are other goals I want to meet, not just losing kilos, although that will obviously help.

“I have a six year old who is just starting to get into sport, so I want to be able to get out and active with him as well.”

Bec has joined Lifestyle Fitness, and will take readers through getting started at the gym, demystifying some of the myths and showing how important it is to start slowly.

Bec’s Blog will also appear at www.betterhealthclub.com.au, where she will take us through her daily thoughts ideas and actions.

“Leading a healthier life doesn’t have to be hard or scary. I want to try and show that,” she said.

To join Bec’s push, fill out the coupon on the page and join the Better Health Club.
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CHRIS MORRIS commented on 28-Jan-2012 03:28 PM5 out of 5 stars
I would also like to join in and lose weight because i also have type 2 diabetes.

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